The depth of a teacher training calls us to look inwards and explore the inner terrain of ourselves, resulting in big shifts in our bodies and our perceptions. I believe in offering a schedule that allows space for this process and integration as well as an opportunity to enjoy your surroundings.

DAILY SCHEDULE (may be subject to change)

Time To Start Your Day:
6:30 – 7:45am Morning Meditation & Pranayama

Time To Pause:
7:45 – 8.15am Break

Time To Move:
8.15 – 10:30am Embodied Flow™ Asana Practice

Time To Nurture Yourself:
10:30 – 11:30am: Healthy, Wholesome Brunch

Time To Experience, Study And Dive Deeper:
11:30 – 2:00pm: Experiential Lectures & Study Labs

Time To Rest And Enjoy The Beaches:
2:00– 4:00pm: Break & Free Time

Time To Apply:
4:00 – 6.00pm: Teaching Lab

Time to Dine:
7:00pm Dinner