200 HR YTT

This 21 day immersive teacher training is registered through the School of Embodied Flow™ and recognized by Yoga Alliance as a certified 200 hour program. With several years of experience in facilitating 200 hr yoga teacher trainings, I am passionate and committed to guiding a rich yet playful experience.

Awaken your essential Self. Every breath, sound, texture, or felt sense is a key to awaken to our true nature. The practice of Embodied Flow™ shines the light of awareness into the layers of our being providing a deep sense of ease, strength and connectivity in the human form. This in turn, empowers you, the practitioner, to be your own greatest teacher as you expand, integrate and facilitate awareness in your entire body-mind.

Embody the teachings. Embodied Flow™ stands for curiosity. Rather than staring at textbooks and external information our attitude is to get inside the teachings. Our playful approach to embodying the physical alignment and anatomy of the body gives an experiential internal knowing of these aspects. Similarly, we approach abstract concepts of the yoga philosophy in a tangible way that is down-to-earth and easily applicable to your life.

Radiate with confidence. Facilitating yoga is an outlet for artistic expression. Whether you plan to teach or not, the process of learning to assimilate the teachings and share your voice is a fantastic way to clear pathways and unblock creative stagnation. I have allotted sufficient time for practicums with a variety of activities to give you the confidence you need to be able to facilitate classes, hold space and speak your truth!