SOMATIC MOVEMENT TRAINING

This 100 hour immersive somatic facilitation is a rich yet playful experience.

Awaken

Awaken your essential Self. Every breath, sound, texture, or felt sense is a key to awaken to our true nature. The practices of Somatic Yoga and movement shine the light of awareness into the layers of our being providing a deep sense of ease, strength and connectivity in the human form. This in turn, empowers you, the practitioner, to be your own greatest teacher as you expand, integrate and facilitate awareness in your entire body-mind.

Embody

Embody the teachings.  Rather than staring at textbooks and external information you will be guided inside the teachings. Our playful approach to embodying the physical alignment and anatomy of the body gives an experiential internal knowing of these aspects. Similarly, we approach abstract concepts of the yoga philosophy in a tangible way that is down-to-earth and easily applicable to your life.

Radiate

Radiate with confidence. Facilitating somatics is an outlet for artistic expression. Whether you plan to teach or not, the process of learning to assimilate the teachings and share your voice is a fantastic way to clear pathways and unblock creative stagnation. I have allotted sufficient time for practicums with a variety of activities to give you the confidence you need to be able to facilitate classes, hold space and speak your truth!